When one wishes to see results immediately, you do not turn to the conventional diet and exercise programs that are already in wide circulation through out the world. No, you turn the newer and more exciting programs, like the New York diet and exercise plan. But then again, what’s the catch with these kinds of programs anyway? Well for one, forget about taking it nice and slow with this particular body plan. Throw those nice and slow fantasies of yours out the window, because this New York extreme weight loss variant is sure to rock you to your bones.
It does require a lot of self-discipline, mainly because you will feel hungry. But the program itself is common sense. It builds upon the basic fact about the human body- less food, more exercise, nicer figure. But most diets take it too slowly, and that is why you spend more and more money on a program with lesser and lesser results because you are no longer truly interested in what you are doing. That is the real truth about all the other diet and exercise programs out there in the market today. You are taken slowly and cuddled for such a long time that by the time that you do get to the weight loss part you are already bored to death with the program and you just want to get along with the rest of your life, lost weight or no lost weight.
Now how to actually do it? This New York variant wants you to shed fat by shedding those calories from your diet. Within a particular period, actually, two weeks, you are only allowed to eat your greens, eggs and lean portions of chicken and meat. That is it. That is all that you can eat within this period of the program, and you should not eat anything else. No chocolates, no sweet stuff, none of those things. This would technically strip your diet of around two thousand calories - enough to start ketosis in your body. When ketosis begins you are in for a wild ride, because the next phase is the working out part of the program.
The working out part of the program requires you to do exercises for the cardiovascular system for a total of forty five minutes, and another forty five minutes with the sculpting exercises. What would be the result? Weight loss, accelerated because you would be doing this for at least more than a week.
You should know, that the end result will be more like a quick-fix. If you stop the diet and exercise program and get back to normal food you will gain your weight back.
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